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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	78.87
Total lipid (fat) (g)	81.18
Carbohydrate, by difference (g)	0
Energy (kcal)	1069.2
Fiber, total dietary (g)	0
Calcium, Ca (mg)	29.7
Iron, Fe (mg)	10.26
Magnesium, Mg (mg)	72.6
Phosphorus, P (mg)	669.9
Potassium, K (mg)	1092.3
Sodium, Na (mg)	188.1
Zinc, Zn (mg)	13.3
Copper, Cu (mg)	0.41
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	75.57
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.3
Riboflavin (mg)	0.86
Niacin (mg)	9.9
Pantothenic acid (mg)	0.82
Vitamin B-6 (mg)	0.82
Folate, total (mcg)	26.4
Vitamin B-12 (mcg)	8.12
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	26.4
Cholesterol (mg)	280.5
Fatty acids, total saturated (g)	32.08
Fatty acids, total monounsaturated (g)	33.89
Fatty acids, total polyunsaturated (g)	3.3