Search Encyclopedia

Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, 1 oz

Protein (g)	22.49
Total lipid (fat) (g)	14.55
Carbohydrate, by difference (g)	0
Energy (kcal)	226.95
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.15
Iron, Fe (mg)	1.44
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	174.25
Potassium, K (mg)	279.65
Sodium, Na (mg)	45.9
Zinc, Zn (mg)	4.05
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	24.31
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.4
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.11
Niacin (mg)	5.98
Pantothenic acid (mg)	0.44
Vitamin B-6 (mg)	0.47
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	1.33
Vitamin K (phylloquinone) (mcg)	1.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	76.5
Fatty acids, total saturated (g)	5.73
Fatty acids, total monounsaturated (g)	6.07
Fatty acids, total polyunsaturated (g)	0.54