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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)	88.95
Total lipid (fat) (g)	82.37
Carbohydrate, by difference (g)	0
Energy (kcal)	1120.39
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	104.33
Iron, Fe (mg)	6.44
Magnesium, Mg (mg)	90.72
Phosphorus, P (mg)	816.48
Potassium, K (mg)	1369.87
Sodium, Na (mg)	226.8
Zinc, Zn (mg)	15.47
Copper, Cu (mg)	0.3
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	99.79
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.86
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.28
Riboflavin (mg)	0.43
Niacin (mg)	26.23
Pantothenic acid (mg)	2.54
Vitamin B-6 (mg)	2.43
Folate, total (mcg)	49.9
Vitamin B-12 (mcg)	4.58
Vitamin K (phylloquinone) (mcg)	7.26
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	49.9
Cholesterol (mg)	299.38
Fatty acids, total saturated (g)	33.24
Fatty acids, total monounsaturated (g)	35.26
Fatty acids, total polyunsaturated (g)	3.13