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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)

Protein (g)	43.29
Total lipid (fat) (g)	36.94
Carbohydrate, by difference (g)	0
Energy (kcal)	517.7
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.03
Iron, Fe (mg)	3.77
Magnesium, Mg (mg)	40.08
Phosphorus, P (mg)	328.99
Potassium, K (mg)	591.18
Sodium, Na (mg)	106.88
Zinc, Zn (mg)	7.77
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	39.58
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.3
Niacin (mg)	7.97
Pantothenic acid (mg)	0.55
Vitamin B-6 (mg)	0.63
Folate, total (mcg)	11.69
Vitamin B-12 (mcg)	3.24
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.69
Cholesterol (mg)	131.93
Fatty acids, total saturated (g)	14.88
Fatty acids, total monounsaturated (g)	15.68
Fatty acids, total polyunsaturated (g)	1.34