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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, 1 oz

Protein (g)	22.03
Total lipid (fat) (g)	18.8
Carbohydrate, by difference (g)	0
Energy (kcal)	263.5
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.65
Iron, Fe (mg)	1.92
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	167.45
Potassium, K (mg)	300.9
Sodium, Na (mg)	54.4
Zinc, Zn (mg)	3.95
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	20.14
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.15
Niacin (mg)	4.05
Pantothenic acid (mg)	0.28
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	1.65
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	67.15
Fatty acids, total saturated (g)	7.57
Fatty acids, total monounsaturated (g)	7.98
Fatty acids, total polyunsaturated (g)	0.68