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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)

Protein (g)	43.13
Total lipid (fat) (g)	50.33
Carbohydrate, by difference (g)	0
Energy (kcal)	637.87
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.62
Iron, Fe (mg)	3.59
Magnesium, Mg (mg)	40.86
Phosphorus, P (mg)	370.01
Potassium, K (mg)	669.65
Sodium, Na (mg)	120.31
Zinc, Zn (mg)	7.13
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	39.27
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.32
Niacin (mg)	8.81
Pantothenic acid (mg)	0.73
Vitamin B-6 (mg)	0.89
Folate, total (mcg)	13.62
Vitamin B-12 (mcg)	6.24
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.62
Cholesterol (mg)	152.09
Fatty acids, total saturated (g)	20.61
Fatty acids, total monounsaturated (g)	22.2
Fatty acids, total polyunsaturated (g)	1.82