Search Encyclopedia

Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, 1 oz

Protein (g)	22.71
Total lipid (fat) (g)	12.84
Carbohydrate, by difference (g)	0
Energy (kcal)	212.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.7
Iron, Fe (mg)	1.39
Magnesium, Mg (mg)	19.55
Phosphorus, P (mg)	181.05
Potassium, K (mg)	289
Sodium, Na (mg)	48.45
Zinc, Zn (mg)	4.12
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	24.48
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.38
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.12
Niacin (mg)	5.93
Pantothenic acid (mg)	0.45
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	1.17
Vitamin K (phylloquinone) (mcg)	1.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	67.15
Fatty acids, total saturated (g)	5.06
Fatty acids, total monounsaturated (g)	5.35
Fatty acids, total polyunsaturated (g)	0.48