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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)	93.4
Total lipid (fat) (g)	68.22
Carbohydrate, by difference (g)	0
Energy (kcal)	1016.06
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	104.33
Iron, Fe (mg)	6.67
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	857.3
Potassium, K (mg)	1419.77
Sodium, Na (mg)	235.87
Zinc, Zn (mg)	15.65
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	106.6
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.72
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.34
Riboflavin (mg)	0.51
Niacin (mg)	24.96
Pantothenic acid (mg)	2.64
Vitamin B-6 (mg)	2.58
Folate, total (mcg)	49.9
Vitamin B-12 (mcg)	4.45
Vitamin K (phylloquinone) (mcg)	6.8
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	49.9
Cholesterol (mg)	249.48
Fatty acids, total saturated (g)	27.52
Fatty acids, total monounsaturated (g)	29.2
Fatty acids, total polyunsaturated (g)	2.59