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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 steak

Protein (g)	53.12
Total lipid (fat) (g)	38.8
Carbohydrate, by difference (g)	0
Energy (kcal)	577.92
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	59.34
Iron, Fe (mg)	3.79
Magnesium, Mg (mg)	54.18
Phosphorus, P (mg)	487.62
Potassium, K (mg)	807.54
Sodium, Na (mg)	134.16
Zinc, Zn (mg)	8.9
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	60.63
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.98
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.19
Riboflavin (mg)	0.29
Niacin (mg)	14.2
Pantothenic acid (mg)	1.5
Vitamin B-6 (mg)	1.47
Folate, total (mcg)	28.38
Vitamin B-12 (mcg)	2.53
Vitamin K (phylloquinone) (mcg)	3.87
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	28.38
Cholesterol (mg)	141.9
Fatty acids, total saturated (g)	15.65
Fatty acids, total monounsaturated (g)	16.61
Fatty acids, total polyunsaturated (g)	1.48