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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 oz (1 serving)

Protein (g)	22.24
Total lipid (fat) (g)	15.68
Carbohydrate, by difference (g)	0
Energy (kcal)	236.3
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.45
Iron, Fe (mg)	1.49
Magnesium, Mg (mg)	17.85
Phosphorus, P (mg)	165.75
Potassium, K (mg)	268.6
Sodium, Na (mg)	44.2
Zinc, Zn (mg)	3.95
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	23.88
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.41
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.1
Niacin (mg)	6.03
Pantothenic acid (mg)	0.44
Vitamin B-6 (mg)	0.44
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	1.47
Vitamin K (phylloquinone) (mcg)	1.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	82.45
Fatty acids, total saturated (g)	6.17
Fatty acids, total monounsaturated (g)	6.53
Fatty acids, total polyunsaturated (g)	0.58