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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb

Protein (g)	93.58
Total lipid (fat) (g)	72.35
Carbohydrate, by difference (g)	0
Energy (kcal)	1052.35
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	113.4
Iron, Fe (mg)	6.71
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	834.62
Potassium, K (mg)	1419.77
Sodium, Na (mg)	231.34
Zinc, Zn (mg)	16.42
Copper, Cu (mg)	0.3
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	100.25
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.81
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.25
Riboflavin (mg)	0.39
Niacin (mg)	30.17
Pantothenic acid (mg)	2.73
Vitamin B-6 (mg)	2.52
Folate, total (mcg)	49.9
Vitamin B-12 (mcg)	5.22
Vitamin K (phylloquinone) (mcg)	7.26
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	49.9
Cholesterol (mg)	263.09
Fatty acids, total saturated (g)	29.19
Fatty acids, total monounsaturated (g)	30.97
Fatty acids, total polyunsaturated (g)	2.75