Search Encyclopedia

Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 steak

Protein (g)	56.53
Total lipid (fat) (g)	43.7
Carbohydrate, by difference (g)	0
Energy (kcal)	635.68
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	68.5
Iron, Fe (mg)	4.06
Magnesium, Mg (mg)	57.54
Phosphorus, P (mg)	504.16
Potassium, K (mg)	857.62
Sodium, Na (mg)	139.74
Zinc, Zn (mg)	9.92
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	60.55
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.1
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.15
Riboflavin (mg)	0.24
Niacin (mg)	18.23
Pantothenic acid (mg)	1.65
Vitamin B-6 (mg)	1.52
Folate, total (mcg)	30.14
Vitamin B-12 (mcg)	3.15
Vitamin K (phylloquinone) (mcg)	4.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	30.14
Cholesterol (mg)	158.92
Fatty acids, total saturated (g)	17.63
Fatty acids, total monounsaturated (g)	18.71
Fatty acids, total polyunsaturated (g)	1.66