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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, 1 oz

Protein (g)	22.47
Total lipid (fat) (g)	14.26
Carbohydrate, by difference (g)	0
Energy (kcal)	224.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.15
Iron, Fe (mg)	1.44
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	173.4
Potassium, K (mg)	278.8
Sodium, Na (mg)	45.9
Zinc, Zn (mg)	4.04
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	24.22
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.39
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.11
Niacin (mg)	5.98
Pantothenic acid (mg)	0.44
Vitamin B-6 (mg)	0.47
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	1.33
Vitamin K (phylloquinone) (mcg)	1.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	74.8
Fatty acids, total saturated (g)	5.62
Fatty acids, total monounsaturated (g)	5.94
Fatty acids, total polyunsaturated (g)	0.53