Search Encyclopedia

Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)	93.49
Total lipid (fat) (g)	70.26
Carbohydrate, by difference (g)	0
Energy (kcal)	1034.21
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	108.86
Iron, Fe (mg)	6.67
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	843.7
Potassium, K (mg)	1419.77
Sodium, Na (mg)	235.87
Zinc, Zn (mg)	16.01
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	103.42
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.77
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.29
Riboflavin (mg)	0.45
Niacin (mg)	27.57
Pantothenic acid (mg)	2.69
Vitamin B-6 (mg)	2.55
Folate, total (mcg)	49.9
Vitamin B-12 (mcg)	4.81
Vitamin K (phylloquinone) (mcg)	7.26
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	49.9
Cholesterol (mg)	258.55
Fatty acids, total saturated (g)	28.35
Fatty acids, total monounsaturated (g)	30.09
Fatty acids, total polyunsaturated (g)	2.67