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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 steak

Protein (g)	54.82
Total lipid (fat) (g)	41.2
Carbohydrate, by difference (g)	0
Energy (kcal)	606.48
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	63.84
Iron, Fe (mg)	3.91
Magnesium, Mg (mg)	55.86
Phosphorus, P (mg)	494.76
Potassium, K (mg)	832.58
Sodium, Na (mg)	138.32
Zinc, Zn (mg)	9.39
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	60.65
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.04
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.27
Niacin (mg)	16.16
Pantothenic acid (mg)	1.58
Vitamin B-6 (mg)	1.49
Folate, total (mcg)	29.26
Vitamin B-12 (mcg)	2.82
Vitamin K (phylloquinone) (mcg)	4.26
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	29.26
Cholesterol (mg)	151.62
Fatty acids, total saturated (g)	16.63
Fatty acids, total monounsaturated (g)	17.64
Fatty acids, total polyunsaturated (g)	1.57