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Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 oz

Protein (g)	20.43
Total lipid (fat) (g)	17.26
Carbohydrate, by difference (g)	0
Energy (kcal)	243.1
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	2.39
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	162.35
Potassium, K (mg)	283.9
Sodium, Na (mg)	56.1
Zinc, Zn (mg)	3.94
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.53
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.19
Niacin (mg)	3.49
Pantothenic acid (mg)	0.26
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	1.84
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	55.25
Fatty acids, total saturated (g)	6.66
Fatty acids, total monounsaturated (g)	7.6
Fatty acids, total polyunsaturated (g)	0.6