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Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	62.26
Total lipid (fat) (g)	52.58
Carbohydrate, by difference (g)	0
Energy (kcal)	740.74
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.72
Iron, Fe (mg)	7.28
Magnesium, Mg (mg)	62.16
Phosphorus, P (mg)	494.69
Potassium, K (mg)	865.06
Sodium, Na (mg)	170.94
Zinc, Zn (mg)	12.02
Copper, Cu (mg)	0.33
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	56.46
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.26
Riboflavin (mg)	0.57
Niacin (mg)	10.64
Pantothenic acid (mg)	0.78
Vitamin B-6 (mg)	0.91
Folate, total (mcg)	18.13
Vitamin B-12 (mcg)	5.59
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.13
Cholesterol (mg)	168.35
Fatty acids, total saturated (g)	20.28
Fatty acids, total monounsaturated (g)	23.15
Fatty acids, total polyunsaturated (g)	1.84