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Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb

Protein (g)	85.73
Total lipid (fat) (g)	76.25
Carbohydrate, by difference (g)	0
Energy (kcal)	1052.35
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.22
Iron, Fe (mg)	9.53
Magnesium, Mg (mg)	90.72
Phosphorus, P (mg)	784.73
Potassium, K (mg)	1397.09
Sodium, Na (mg)	240.41
Zinc, Zn (mg)	14.7
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	71.22
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.45
Riboflavin (mg)	0.77
Niacin (mg)	16.37
Pantothenic acid (mg)	1.41
Vitamin B-6 (mg)	1.72
Folate, total (mcg)	27.22
Vitamin B-12 (mcg)	12.52
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.22
Cholesterol (mg)	281.23
Fatty acids, total saturated (g)	30.39
Fatty acids, total monounsaturated (g)	33.88
Fatty acids, total polyunsaturated (g)	2.81