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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	100.77
Total lipid (fat) (g)	25.43
Carbohydrate, by difference (g)	0
Energy (kcal)	661.29
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	26.32
Iron, Fe (mg)	8.29
Magnesium, Mg (mg)	69.09
Phosphorus, P (mg)	651.42
Potassium, K (mg)	842.24
Sodium, Na (mg)	134.89
Zinc, Zn (mg)	17.47
Copper, Cu (mg)	0.27
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	101.99
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.38
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.25
Riboflavin (mg)	0.51
Niacin (mg)	17.01
Pantothenic acid (mg)	1.99
Vitamin B-6 (mg)	1.32
Folate, total (mcg)	32.9
Vitamin B-12 (mcg)	5.17
Vitamin K (phylloquinone) (mcg)	4.93
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	32.9
Cholesterol (mg)	161.21
Fatty acids, total saturated (g)	9.65
Fatty acids, total monounsaturated (g)	10.84
Fatty acids, total polyunsaturated (g)	0.98