Search Encyclopedia

Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, 1 oz

Protein (g)	26.04
Total lipid (fat) (g)	6.57
Carbohydrate, by difference (g)	0
Energy (kcal)	170.85
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	2.14
Magnesium, Mg (mg)	17.85
Phosphorus, P (mg)	168.3
Potassium, K (mg)	217.6
Sodium, Na (mg)	34.85
Zinc, Zn (mg)	4.51
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	26.35
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.36
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.13
Niacin (mg)	4.39
Pantothenic acid (mg)	0.51
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	8.5
Vitamin B-12 (mcg)	1.33
Vitamin K (phylloquinone) (mcg)	1.27
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.5
Cholesterol (mg)	41.65
Fatty acids, total saturated (g)	2.49
Fatty acids, total monounsaturated (g)	2.8
Fatty acids, total polyunsaturated (g)	0.25