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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, 1 steak (yield from raw steak weighing 491g)

Protein (g)	109.96
Total lipid (fat) (g)	27.75
Carbohydrate, by difference (g)	0
Energy (kcal)	721.59
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	28.72
Iron, Fe (mg)	9.05
Magnesium, Mg (mg)	75.39
Phosphorus, P (mg)	710.82
Potassium, K (mg)	919.04
Sodium, Na (mg)	147.19
Zinc, Zn (mg)	19.06
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	111.29
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.51
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.28
Riboflavin (mg)	0.55
Niacin (mg)	18.56
Pantothenic acid (mg)	2.17
Vitamin B-6 (mg)	1.44
Folate, total (mcg)	35.9
Vitamin B-12 (mcg)	5.64
Vitamin K (phylloquinone) (mcg)	5.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	35.9
Cholesterol (mg)	175.91
Fatty acids, total saturated (g)	10.53
Fatty acids, total monounsaturated (g)	11.83
Fatty acids, total polyunsaturated (g)	1.07