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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried, 1 oz

Protein (g)	28.04
Total lipid (fat) (g)	11.76
Carbohydrate, by difference (g)	0
Energy (kcal)	226.1
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	2.52
Magnesium, Mg (mg)	28.05
Phosphorus, P (mg)	232.9
Potassium, K (mg)	408
Sodium, Na (mg)	57.8
Zinc, Zn (mg)	3.7
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	27.2
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.22
Niacin (mg)	4.38
Pantothenic acid (mg)	0.37
Vitamin B-6 (mg)	0.48
Folate, total (mcg)	10.2
Vitamin B-12 (mcg)	2.79
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.2
Cholesterol (mg)	82.45
Fatty acids, total saturated (g)	3.94
Fatty acids, total monounsaturated (g)	4.4
Fatty acids, total polyunsaturated (g)	1.46