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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	93.36
Total lipid (fat) (g)	39.14
Carbohydrate, by difference (g)	0
Energy (kcal)	752.78
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.98
Iron, Fe (mg)	8.41
Magnesium, Mg (mg)	93.39
Phosphorus, P (mg)	775.42
Potassium, K (mg)	1358.4
Sodium, Na (mg)	192.44
Zinc, Zn (mg)	12.31
Copper, Cu (mg)	0.35
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	90.56
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.31
Riboflavin (mg)	0.74
Niacin (mg)	14.57
Pantothenic acid (mg)	1.22
Vitamin B-6 (mg)	1.61
Folate, total (mcg)	33.96
Vitamin B-12 (mcg)	9.28
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	33.96
Cholesterol (mg)	274.51
Fatty acids, total saturated (g)	13.13
Fatty acids, total monounsaturated (g)	14.66
Fatty acids, total polyunsaturated (g)	4.87