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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	100.08
Total lipid (fat) (g)	33.48
Carbohydrate, by difference (g)	0
Energy (kcal)	730.24
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.82
Iron, Fe (mg)	8.28
Magnesium, Mg (mg)	65.2
Phosphorus, P (mg)	609.62
Potassium, K (mg)	808.48
Sodium, Na (mg)	130.4
Zinc, Zn (mg)	16.59
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	105.62
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.43
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.21
Riboflavin (mg)	0.56
Niacin (mg)	18.09
Pantothenic acid (mg)	1.97
Vitamin B-6 (mg)	1.31
Folate, total (mcg)	32.6
Vitamin B-12 (mcg)	6
Vitamin K (phylloquinone) (mcg)	5.22
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	32.6
Cholesterol (mg)	215.16
Fatty acids, total saturated (g)	12.71
Fatty acids, total monounsaturated (g)	14.28
Fatty acids, total polyunsaturated (g)	1.29