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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 oz

Protein (g)	26.1
Total lipid (fat) (g)	8.73
Carbohydrate, by difference (g)	0
Energy (kcal)	190.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.95
Iron, Fe (mg)	2.16
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	158.95
Potassium, K (mg)	210.8
Sodium, Na (mg)	34
Zinc, Zn (mg)	4.33
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	27.54
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.37
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.15
Niacin (mg)	4.72
Pantothenic acid (mg)	0.51
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	8.5
Vitamin B-12 (mcg)	1.56
Vitamin K (phylloquinone) (mcg)	1.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.5
Cholesterol (mg)	56.1
Fatty acids, total saturated (g)	3.31
Fatty acids, total monounsaturated (g)	3.72
Fatty acids, total polyunsaturated (g)	0.34