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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 steak (yield from raw steak weighing 492 g)

Protein (g)	106.53
Total lipid (fat) (g)	35.64
Carbohydrate, by difference (g)	0
Energy (kcal)	777.28
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	24.29
Iron, Fe (mg)	8.81
Magnesium, Mg (mg)	69.4
Phosphorus, P (mg)	648.89
Potassium, K (mg)	860.56
Sodium, Na (mg)	138.8
Zinc, Zn (mg)	17.66
Copper, Cu (mg)	0.23
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	112.43
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.53
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.22
Riboflavin (mg)	0.6
Niacin (mg)	19.26
Pantothenic acid (mg)	2.1
Vitamin B-6 (mg)	1.4
Folate, total (mcg)	34.7
Vitamin B-12 (mcg)	6.38
Vitamin K (phylloquinone) (mcg)	5.55
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	34.7
Cholesterol (mg)	229.02
Fatty acids, total saturated (g)	13.53
Fatty acids, total monounsaturated (g)	15.2
Fatty acids, total polyunsaturated (g)	1.37