Search Encyclopedia

Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	99.98
Total lipid (fat) (g)	29.34
Carbohydrate, by difference (g)	0
Energy (kcal)	691.12
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.82
Iron, Fe (mg)	8.25
Magnesium, Mg (mg)	65.2
Phosphorus, P (mg)	629.18
Potassium, K (mg)	821.52
Sodium, Na (mg)	133.66
Zinc, Zn (mg)	16.95
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	103.34
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.4
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.23
Riboflavin (mg)	0.53
Niacin (mg)	17.47
Pantothenic acid (mg)	1.97
Vitamin B-6 (mg)	1.31
Folate, total (mcg)	32.6
Vitamin B-12 (mcg)	5.57
Vitamin K (phylloquinone) (mcg)	4.89
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	32.6
Cholesterol (mg)	189.08
Fatty acids, total saturated (g)	11.13
Fatty acids, total monounsaturated (g)	12.51
Fatty acids, total polyunsaturated (g)	1.13