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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)	100.06
Total lipid (fat) (g)	35.97
Carbohydrate, by difference (g)	0
Energy (kcal)	752.98
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	95.26
Iron, Fe (mg)	8.39
Magnesium, Mg (mg)	108.86
Phosphorus, P (mg)	961.63
Potassium, K (mg)	1583.06
Sodium, Na (mg)	272.16
Zinc, Zn (mg)	18.51
Copper, Cu (mg)	0.44
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	120.2
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.5
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.39
Riboflavin (mg)	0.61
Niacin (mg)	29.89
Pantothenic acid (mg)	2.88
Vitamin B-6 (mg)	2.96
Folate, total (mcg)	54.43
Vitamin B-12 (mcg)	7.21
Vitamin K (phylloquinone) (mcg)	5.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	54.43
Cholesterol (mg)	181.44
Fatty acids, total saturated (g)	14.17
Fatty acids, total monounsaturated (g)	15.55
Fatty acids, total polyunsaturated (g)	1.37