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Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	90.35
Total lipid (fat) (g)	33.48
Carbohydrate, by difference (g)	0
Energy (kcal)	686.7
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.62
Iron, Fe (mg)	9.25
Magnesium, Mg (mg)	85.02
Phosphorus, P (mg)	758.64
Potassium, K (mg)	1209.9
Sodium, Na (mg)	209.28
Zinc, Zn (mg)	22.01
Copper, Cu (mg)	0.39
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	87.96
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.29
Riboflavin (mg)	0.85
Niacin (mg)	11.8
Pantothenic acid (mg)	1.47
Vitamin B-6 (mg)	1.24
Folate, total (mcg)	26.16
Vitamin B-12 (mcg)	9.19
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	26.16
Cholesterol (mg)	268.14
Fatty acids, total saturated (g)	12.46
Fatty acids, total monounsaturated (g)	13.8
Fatty acids, total polyunsaturated (g)	1.31