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Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)	89.54
Total lipid (fat) (g)	47.13
Carbohydrate, by difference (g)	0
Energy (kcal)	807.41
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.68
Iron, Fe (mg)	9.16
Magnesium, Mg (mg)	99.79
Phosphorus, P (mg)	884.52
Potassium, K (mg)	1505.95
Sodium, Na (mg)	263.09
Zinc, Zn (mg)	20.19
Copper, Cu (mg)	0.35
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	88.91
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.5
Riboflavin (mg)	0.82
Niacin (mg)	14.42
Pantothenic acid (mg)	1.5
Vitamin B-6 (mg)	1.86
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	13.74
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	290.3
Fatty acids, total saturated (g)	18.6
Fatty acids, total monounsaturated (g)	20.19
Fatty acids, total polyunsaturated (g)	1.86