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Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 oz

Protein (g)	23.18
Total lipid (fat) (g)	10.49
Carbohydrate, by difference (g)	0
Energy (kcal)	193.8
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	2.37
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	194.65
Potassium, K (mg)	310.25
Sodium, Na (mg)	53.55
Zinc, Zn (mg)	5.63
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	22.78
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.21
Niacin (mg)	3.03
Pantothenic acid (mg)	0.37
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	2.37
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	69.7
Fatty acids, total saturated (g)	3.94
Fatty acids, total monounsaturated (g)	4.34
Fatty acids, total polyunsaturated (g)	0.41