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Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	88.63
Total lipid (fat) (g)	40.1
Carbohydrate, by difference (g)	0
Energy (kcal)	741
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.5
Iron, Fe (mg)	9.07
Magnesium, Mg (mg)	81.25
Phosphorus, P (mg)	744.25
Potassium, K (mg)	1186.25
Sodium, Na (mg)	204.75
Zinc, Zn (mg)	21.52
Copper, Cu (mg)	0.39
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	87.1
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.29
Riboflavin (mg)	0.81
Niacin (mg)	11.6
Pantothenic acid (mg)	1.43
Vitamin B-6 (mg)	1.24
Folate, total (mcg)	26
Vitamin B-12 (mcg)	9.07
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	26
Cholesterol (mg)	266.5
Fatty acids, total saturated (g)	15.05
Fatty acids, total monounsaturated (g)	16.61
Fatty acids, total polyunsaturated (g)	1.56