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Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, 1 oz

Protein (g)	23.33
Total lipid (fat) (g)	9.64
Carbohydrate, by difference (g)	0
Energy (kcal)	186.15
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	2.39
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	195.5
Potassium, K (mg)	311.95
Sodium, Na (mg)	53.55
Zinc, Zn (mg)	5.67
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	22.78
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.22
Niacin (mg)	3.05
Pantothenic acid (mg)	0.38
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	2.38
Vitamin K (phylloquinone) (mcg)	1.27
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	69.7
Fatty acids, total saturated (g)	3.6
Fatty acids, total monounsaturated (g)	3.98
Fatty acids, total polyunsaturated (g)	0.37