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Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	89.49
Total lipid (fat) (g)	36.97
Carbohydrate, by difference (g)	0
Energy (kcal)	713.94
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.56
Iron, Fe (mg)	9.16
Magnesium, Mg (mg)	84.76
Phosphorus, P (mg)	749.8
Potassium, K (mg)	1196.42
Sodium, Na (mg)	205.38
Zinc, Zn (mg)	21.74
Copper, Cu (mg)	0.39
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	87.37
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.55
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.29
Riboflavin (mg)	0.85
Niacin (mg)	11.7
Pantothenic acid (mg)	1.47
Vitamin B-6 (mg)	1.24
Folate, total (mcg)	26.08
Vitamin B-12 (mcg)	9.13
Vitamin K (phylloquinone) (mcg)	4.89
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	26.08
Cholesterol (mg)	267.32
Fatty acids, total saturated (g)	13.82
Fatty acids, total monounsaturated (g)	15.26
Fatty acids, total polyunsaturated (g)	1.43