URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, 1 oz Protein (g) 23.91 Total lipid (fat) (g) 7.87 Carbohydrate, by difference (g) 0 Energy (kcal) 173.4 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.95 Iron, Fe (mg) 1.9 Magnesium, Mg (mg) 15.3 Phosphorus, P (mg) 150.45 Potassium, K (mg) 193.8 Sodium, Na (mg) 31.45 Zinc, Zn (mg) 4.03 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 23.54 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.34 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.06 Riboflavin (mg) 0.12 Niacin (mg) 4.03 Pantothenic acid (mg) 0.47 Vitamin B-6 (mg) 0.31 Folate, total (mcg) 7.65 Vitamin B-12 (mcg) 1.22 Vitamin K (phylloquinone) (mcg) 1.19 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 7.65 Cholesterol (mg) 50.15 Fatty acids, total saturated (g) 2.99 Fatty acids, total monounsaturated (g) 3.36 Fatty acids, total polyunsaturated (g) 0.3