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Nutrition Facts

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, 1 roast (yield from 530 g raw meat)

Protein (g)	117.3
Total lipid (fat) (g)	38.61
Carbohydrate, by difference (g)	0
Energy (kcal)	850.68
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	29.19
Iron, Fe (mg)	9.34
Magnesium, Mg (mg)	75.06
Phosphorus, P (mg)	738.09
Potassium, K (mg)	950.76
Sodium, Na (mg)	154.29
Zinc, Zn (mg)	19.77
Copper, Cu (mg)	0.3
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	115.51
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.67
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.3
Riboflavin (mg)	0.59
Niacin (mg)	19.79
Pantothenic acid (mg)	2.31
Vitamin B-6 (mg)	1.54
Folate, total (mcg)	37.53
Vitamin B-12 (mcg)	6
Vitamin K (phylloquinone) (mcg)	5.84
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	37.53
Cholesterol (mg)	246.03
Fatty acids, total saturated (g)	14.66
Fatty acids, total monounsaturated (g)	16.47
Fatty acids, total polyunsaturated (g)	1.49