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Nutrition Facts

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)	96.62
Total lipid (fat) (g)	34.34
Carbohydrate, by difference (g)	0
Energy (kcal)	721.22
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	108.86
Iron, Fe (mg)	7.67
Magnesium, Mg (mg)	104.33
Phosphorus, P (mg)	943.49
Potassium, K (mg)	1569.46
Sodium, Na (mg)	281.23
Zinc, Zn (mg)	18.05
Copper, Cu (mg)	0.42
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	116.12
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.45
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.39
Riboflavin (mg)	0.51
Niacin (mg)	28.36
Pantothenic acid (mg)	2.74
Vitamin B-6 (mg)	2.87
Folate, total (mcg)	49.9
Vitamin B-12 (mcg)	5.76
Vitamin K (phylloquinone) (mcg)	5.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	49.9
Cholesterol (mg)	172.37
Fatty acids, total saturated (g)	13.52
Fatty acids, total monounsaturated (g)	14.84
Fatty acids, total polyunsaturated (g)	1.31