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Nutrition Facts

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	94.84
Total lipid (fat) (g)	33.47
Carbohydrate, by difference (g)	0
Energy (kcal)	705.96
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.98
Iron, Fe (mg)	7.76
Magnesium, Mg (mg)	59.94
Phosphorus, P (mg)	569.43
Potassium, K (mg)	755.91
Sodium, Na (mg)	123.21
Zinc, Zn (mg)	15.48
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	98.57
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.37
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.53
Niacin (mg)	17.15
Pantothenic acid (mg)	1.87
Vitamin B-6 (mg)	1.25
Folate, total (mcg)	29.97
Vitamin B-12 (mcg)	5.69
Vitamin K (phylloquinone) (mcg)	5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	29.97
Cholesterol (mg)	213.12
Fatty acids, total saturated (g)	12.7
Fatty acids, total monounsaturated (g)	14.27
Fatty acids, total polyunsaturated (g)	1.29