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Nutrition Facts

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	94.27
Total lipid (fat) (g)	32.13
Carbohydrate, by difference (g)	0
Energy (kcal)	692.64
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.31
Iron, Fe (mg)	7.63
Magnesium, Mg (mg)	59.94
Phosphorus, P (mg)	579.42
Potassium, K (mg)	755.91
Sodium, Na (mg)	123.21
Zinc, Zn (mg)	15.65
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	95.57
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.37
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.22
Riboflavin (mg)	0.5
Niacin (mg)	16.47
Pantothenic acid (mg)	1.86
Vitamin B-6 (mg)	1.24
Folate, total (mcg)	29.97
Vitamin B-12 (mcg)	5.23
Vitamin K (phylloquinone) (mcg)	4.66
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	29.97
Cholesterol (mg)	206.46
Fatty acids, total saturated (g)	12.2
Fatty acids, total monounsaturated (g)	13.71
Fatty acids, total polyunsaturated (g)	1.24