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Nutrition Facts

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)	97.48
Total lipid (fat) (g)	37.38
Carbohydrate, by difference (g)	0
Energy (kcal)	752.98
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	90.72
Iron, Fe (mg)	8.21
Magnesium, Mg (mg)	104.33
Phosphorus, P (mg)	938.95
Potassium, K (mg)	1542.24
Sodium, Na (mg)	263.09
Zinc, Zn (mg)	18.05
Copper, Cu (mg)	0.43
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	117.03
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.5
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.39
Riboflavin (mg)	0.59
Niacin (mg)	29.12
Pantothenic acid (mg)	2.8
Vitamin B-6 (mg)	2.89
Folate, total (mcg)	54.43
Vitamin B-12 (mcg)	7.03
Vitamin K (phylloquinone) (mcg)	5.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	54.43
Cholesterol (mg)	185.98
Fatty acids, total saturated (g)	14.72
Fatty acids, total monounsaturated (g)	16.15
Fatty acids, total polyunsaturated (g)	1.43