Search Encyclopedia

Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, 1 oz

Protein (g)	22.75
Total lipid (fat) (g)	9.22
Carbohydrate, by difference (g)	0
Energy (kcal)	180.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.95
Iron, Fe (mg)	1.84
Magnesium, Mg (mg)	15.3
Phosphorus, P (mg)	144.5
Potassium, K (mg)	186.15
Sodium, Na (mg)	29.75
Zinc, Zn (mg)	3.88
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	22.61
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.34
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.11
Niacin (mg)	3.84
Pantothenic acid (mg)	0.45
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	1.16
Vitamin K (phylloquinone) (mcg)	1.19
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	58.65
Fatty acids, total saturated (g)	3.5
Fatty acids, total monounsaturated (g)	3.93
Fatty acids, total polyunsaturated (g)	0.36