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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	90.48
Total lipid (fat) (g)	36.67
Carbohydrate, by difference (g)	0
Energy (kcal)	716.56
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.66
Iron, Fe (mg)	7.3
Magnesium, Mg (mg)	60.84
Phosphorus, P (mg)	574.6
Potassium, K (mg)	740.22
Sodium, Na (mg)	118.3
Zinc, Zn (mg)	15.41
Copper, Cu (mg)	0.23
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	89.91
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.35
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.23
Riboflavin (mg)	0.45
Niacin (mg)	15.27
Pantothenic acid (mg)	1.78
Vitamin B-6 (mg)	1.19
Folate, total (mcg)	27.04
Vitamin B-12 (mcg)	4.63
Vitamin K (phylloquinone) (mcg)	4.73
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.04
Cholesterol (mg)	233.22
Fatty acids, total saturated (g)	13.91
Fatty acids, total monounsaturated (g)	15.63
Fatty acids, total polyunsaturated (g)	1.41