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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, 1 roast (yield from 1 raw roast weighing 786g)

Protein (g)	170.26
Total lipid (fat) (g)	69.01
Carbohydrate, by difference (g)	0
Energy (kcal)	1348.32
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	44.52
Iron, Fe (mg)	13.74
Magnesium, Mg (mg)	114.48
Phosphorus, P (mg)	1081.2
Potassium, K (mg)	1392.84
Sodium, Na (mg)	222.6
Zinc, Zn (mg)	29
Copper, Cu (mg)	0.44
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	169.18
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.54
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.43
Riboflavin (mg)	0.85
Niacin (mg)	28.73
Pantothenic acid (mg)	3.36
Vitamin B-6 (mg)	2.24
Folate, total (mcg)	50.88
Vitamin B-12 (mcg)	8.71
Vitamin K (phylloquinone) (mcg)	8.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	50.88
Cholesterol (mg)	438.84
Fatty acids, total saturated (g)	26.18
Fatty acids, total monounsaturated (g)	29.42
Fatty acids, total polyunsaturated (g)	2.66