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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised, 1 oz

Protein (g)	27.77
Total lipid (fat) (g)	9.51
Carbohydrate, by difference (g)	0
Energy (kcal)	204
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	2.24
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	176.8
Potassium, K (mg)	228.65
Sodium, Na (mg)	36.55
Zinc, Zn (mg)	4.74
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	27.71
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.4
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.14
Niacin (mg)	4.69
Pantothenic acid (mg)	0.55
Vitamin B-6 (mg)	0.36
Folate, total (mcg)	8.5
Vitamin B-12 (mcg)	1.42
Vitamin K (phylloquinone) (mcg)	1.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.5
Cholesterol (mg)	61.2
Fatty acids, total saturated (g)	3.61
Fatty acids, total monounsaturated (g)	4.06
Fatty acids, total polyunsaturated (g)	0.37