Search Encyclopedia

Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised, 1 steak (yield from raw steak weighing 340g)

Protein (g)	73.83
Total lipid (fat) (g)	25.29
Carbohydrate, by difference (g)	0
Energy (kcal)	542.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.08
Iron, Fe (mg)	5.97
Magnesium, Mg (mg)	49.72
Phosphorus, P (mg)	470.08
Potassium, K (mg)	607.94
Sodium, Na (mg)	97.18
Zinc, Zn (mg)	12.61
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	73.68
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.06
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.19
Riboflavin (mg)	0.37
Niacin (mg)	12.46
Pantothenic acid (mg)	1.46
Vitamin B-6 (mg)	0.97
Folate, total (mcg)	22.6
Vitamin B-12 (mcg)	3.77
Vitamin K (phylloquinone) (mcg)	3.84
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.6
Cholesterol (mg)	162.72
Fatty acids, total saturated (g)	9.6
Fatty acids, total monounsaturated (g)	10.78
Fatty acids, total polyunsaturated (g)	0.97