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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)	93.8
Total lipid (fat) (g)	49.58
Carbohydrate, by difference (g)	0
Energy (kcal)	848.23
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	104.33
Iron, Fe (mg)	7.39
Magnesium, Mg (mg)	99.79
Phosphorus, P (mg)	911.74
Potassium, K (mg)	1519.56
Sodium, Na (mg)	272.16
Zinc, Zn (mg)	17.46
Copper, Cu (mg)	0.4
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	112.04
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.59
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.38
Riboflavin (mg)	0.5
Niacin (mg)	27.54
Pantothenic acid (mg)	2.66
Vitamin B-6 (mg)	2.79
Folate, total (mcg)	49.9
Vitamin B-12 (mcg)	5.58
Vitamin K (phylloquinone) (mcg)	6.35
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	49.9
Cholesterol (mg)	249.48
Fatty acids, total saturated (g)	19.52
Fatty acids, total monounsaturated (g)	21.42
Fatty acids, total polyunsaturated (g)	1.89