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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	88.05
Total lipid (fat) (g)	42.05
Carbohydrate, by difference (g)	0
Energy (kcal)	753.74
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.28
Iron, Fe (mg)	7.27
Magnesium, Mg (mg)	57.46
Phosphorus, P (mg)	537.42
Potassium, K (mg)	709.8
Sodium, Na (mg)	114.92
Zinc, Zn (mg)	14.57
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	92.61
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.39
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.49
Niacin (mg)	15.92
Pantothenic acid (mg)	1.73
Vitamin B-6 (mg)	1.16
Folate, total (mcg)	27.04
Vitamin B-12 (mcg)	5.27
Vitamin K (phylloquinone) (mcg)	5.07
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.04
Cholesterol (mg)	270.4
Fatty acids, total saturated (g)	15.96
Fatty acids, total monounsaturated (g)	17.93
Fatty acids, total polyunsaturated (g)	1.62