Search Encyclopedia

Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 oz

Protein (g)	22.14
Total lipid (fat) (g)	10.57
Carbohydrate, by difference (g)	0
Energy (kcal)	189.55
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	1.83
Magnesium, Mg (mg)	14.45
Phosphorus, P (mg)	135.15
Potassium, K (mg)	178.5
Sodium, Na (mg)	28.9
Zinc, Zn (mg)	3.66
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	23.29
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.35
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.12
Niacin (mg)	4
Pantothenic acid (mg)	0.44
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	1.33
Vitamin K (phylloquinone) (mcg)	1.27
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	68
Fatty acids, total saturated (g)	4.01
Fatty acids, total monounsaturated (g)	4.51
Fatty acids, total polyunsaturated (g)	0.41