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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 roast (yield from raw roast weighing 766g)

Protein (g)	163.33
Total lipid (fat) (g)	78
Carbohydrate, by difference (g)	0
Energy (kcal)	1398.21
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	37.62
Iron, Fe (mg)	13.48
Magnesium, Mg (mg)	106.59
Phosphorus, P (mg)	996.93
Potassium, K (mg)	1316.7
Sodium, Na (mg)	213.18
Zinc, Zn (mg)	27.02
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	171.8
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.57
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.34
Riboflavin (mg)	0.92
Niacin (mg)	29.53
Pantothenic acid (mg)	3.22
Vitamin B-6 (mg)	2.14
Folate, total (mcg)	50.16
Vitamin B-12 (mcg)	9.78
Vitamin K (phylloquinone) (mcg)	9.4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	50.16
Cholesterol (mg)	501.6
Fatty acids, total saturated (g)	29.6
Fatty acids, total monounsaturated (g)	33.26
Fatty acids, total polyunsaturated (g)	3