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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, 1 oz

Protein (g)	27.92
Total lipid (fat) (g)	10.68
Carbohydrate, by difference (g)	0
Energy (kcal)	215.9
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.95
Iron, Fe (mg)	2.3
Magnesium, Mg (mg)	17.85
Phosphorus, P (mg)	169.15
Potassium, K (mg)	223.55
Sodium, Na (mg)	35.7
Zinc, Zn (mg)	4.59
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	29.24
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.42
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.16
Niacin (mg)	5.05
Pantothenic acid (mg)	0.55
Vitamin B-6 (mg)	0.37
Folate, total (mcg)	8.5
Vitamin B-12 (mcg)	1.67
Vitamin K (phylloquinone) (mcg)	1.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.5
Cholesterol (mg)	68
Fatty acids, total saturated (g)	4.05
Fatty acids, total monounsaturated (g)	4.55
Fatty acids, total polyunsaturated (g)	0.41